{"id":3287,"date":"2026-05-04T20:23:00","date_gmt":"2026-05-05T01:23:00","guid":{"rendered":"https:\/\/creston.com.mx\/?p=3287"},"modified":"2026-05-06T12:28:06","modified_gmt":"2026-05-06T17:28:06","slug":"especialista-universitario-alerta-sobre-riesgos-del-calor","status":"publish","type":"post","link":"https:\/\/creston.com.mx\/index.php\/05\/especialista-universitario-alerta-sobre-riesgos-del-calor\/informacion-general\/2026\/","title":{"rendered":"Especialista universitario alerta sobre riesgos del calor"},"content":{"rendered":"\n

.<\/p>\n\n\n\n

Fernando G\u00f3mez comparte medidas de prevenci\u00f3n y recomend\u00f3 no exponerse al sol de manera directa por m\u00e1s de veinte minutos, especialmente durante las llamadas horas pico.<\/em><\/strong><\/p>\n\n\n\n

.<\/p>\n\n\n\n

El docente de la Licenciatura en Salud P\u00fablica de la Unidad Acad\u00e9mica de Enfermer\u00eda de la Universidad Aut\u00f3noma de Zacatecas (UAE-UAZ), Carlos Fernando G\u00f3mez Rodr\u00edguez, advirti\u00f3 que las altas temperaturas representan un riesgo para la salud y dio a conocer una serie de medidas de prevenci\u00f3n que deben aplicarse en esta temporada.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

El especialista se\u00f1al\u00f3 que es indispensable cuidar el manejo de los alimentos y su consumo humano, evitando que permanezcan a la intemperie por m\u00e1s de seis horas y procurando mantenerlos refrigerados, con el fin de reducir el riesgo de infecciones.<\/p>\n\n\n\n

Recomend\u00f3 tambi\u00e9n no exponerse al sol de manera directa por m\u00e1s de veinte minutos, especialmente durante las llamadas horas pico \u2014entre las 12:00 y las 15:00 horas\u2014. Subray\u00f3 que los menores de cinco a\u00f1os y adultos mayores de 60 son m\u00e1s vulnerables a la deshidrataci\u00f3n, por lo que deben mantenerse hidratados constantemente para evitar complicaciones.<\/p>\n\n\n\n

En cuanto a la hidrataci\u00f3n, G\u00f3mez Rodr\u00edguez aconsej\u00f3 eludir las bebidas azucaradas y dar prioridad al consumo de agua natural con electrolitos, ya que el az\u00facar dificulta la adecuada absorci\u00f3n del vital l\u00edquido. \u201cSi se va a laborar al aire libre, se recomienda el uso de bloqueador solar, gorra o sombrero, as\u00ed como playera de manga larga\u201d, puntualiz\u00f3.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Otro aspecto que enfatiz\u00f3 fue el consumo de frutas y verduras, por ser alimentos de f\u00e1cil digesti\u00f3n y ricos en minerales. Al mismo tiempo, sugiri\u00f3 evitar grasas y carnes, ya que \u00e9stas afectan el metabolismo.<\/p>\n\n\n\n

Finalmente, el universitario destac\u00f3 que dichas medidas deben aplicarse principalmente en los meses de marzo, abril, mayo, junio y parte de julio, antes de que inicien las lluvias y disminuya la ola de calor.<\/p>\n\n\n\n

.<\/p>\n\n\n\n\n\n

.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

. Fernando G\u00f3mez comparte medidas de prevenci\u00f3n y recomend\u00f3 no exponerse al sol de manera directa por m\u00e1s de veinte minutos, especialmente durante las llamadas horas pico. . El docente… <\/p>\n","protected":false},"author":1,"featured_media":3288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general"],"yoast_head":"\nEspecialista universitario alerta sobre riesgos del calor - Peri\u00f3dico Digital de Zacatecas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creston.com.mx\/index.php\/05\/especialista-universitario-alerta-sobre-riesgos-del-calor\/informacion-general\/2026\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Especialista universitario alerta sobre riesgos del calor - Peri\u00f3dico Digital de Zacatecas\" \/>\n<meta property=\"og:description\" content=\". Fernando G\u00f3mez comparte medidas de prevenci\u00f3n y recomend\u00f3 no exponerse al sol de manera directa por m\u00e1s de veinte minutos, especialmente durante las llamadas horas pico. . 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